[START MOVING THROUGH IT]

This isn’t just a journal—it’s a full-blown transformation.
Created for those who’ve been knocked down by life, grief, trauma, or heartbreak—this 90-day program helps you move your body, shift your mindset, and reclaim your power one rep, one page, one day at a time.

Inside this bold and unfiltered experience, you’ll get:

✅ Daily movement trackers (that don’t require a gym)
✅ Motivational prompts to shift your energy and mindset
✅ Mood & meal tracking to align your habits with your healing
✅ Raw reflections and weekly check-ins to keep it real and honest
✅ Powerful pages to scream, sweat, cry, and come back stronger

This is for the woman who’s tired of feeling stuck.
This is for the fighter who’s still in the fire.
This is for you—because healing doesn’t mean sitting still.
You gotta MOVE THROUGH IT.

🖤 Ready to heal out loud?
📘 Grab your journal today 
🎥 Pair it with my workouts and truth-talks on YouTube | Gale Johnson Walker